Gambling should be fun, not a problem
A game like Clover Flames Dice is meant for fun, yet gambling can turn into something harder to control. If it's dragging your life in the wrong direction, don't wait — help lines run around the clock, and reaching out is nothing to be ashamed of.
Fix a spend limit up front and treat it as final.
Cap how long a session runs before you start.
A cold streak is part of the deal — let it go.
Pause often so your judgment stays sharp.
Answer these with total honesty. They're drawn from the Problem Gambling Severity Index (PGSI). If two or more get a “yes”, it's worth contacting one of the organizations listed above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
